Blog - weight loss


*We are proud to showcase stories of our actual clients. Those featured on our website followed the Diet Center program and were committed to their own success. Individual results may vary.

Category: weight loss

Breakfast Basics

Many studies support the benefits of consuming breakfast daily when it comes to managing weight. Breakfast refuels your body after a night of fasting. Think about it.  If you have have dinner at 6, skip breakfast and wait until lunch to eat-- your body is going 18 hours without nourishment.  It will suffocate you fat burning fire! It also gives your metabolism a boost for the day. Furthermore, people who have lost at least 30 pounds and kept it off for at least 3 years, regularly... Read More
Posted by Ty Bushart at Thursday, May 25, 2017 | 0 comments
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12 Benefits of Your Weight Loss Success

  Congratulations on making the decision to live a healthier lifestyle. At Diet Center, we know the hardest part of your journey is often taking that first step. In honor of you and our 44th Year Anniversary, here are 12 reasons to pat yourself on the back for putting your health first.   1. Improve Your Memory Studies show losing weight can improve memory and cognitive performance. This study, presented at The Endocrine Society’s 95th Annual meeting cited that... Read More
Posted by Ty Bushart at Tuesday, April 18, 2017 | 0 comments
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Meal Replacements- Smart or SMART?

Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight. Ten years later these participants were almost 33 pounds lighter than a... Read More
Posted by Ty Bushart at Saturday, April 16, 2016 | 0 comments
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Can I Vacation & Still Lose Weight?

Many of us think that taking a vacation inevitably means gaining weight. Why deal with a setback? It is possible to enjoy yourself and still lose weight while vacationing. Of course, we recommend planning ahead and packing your Diet Center products for the best results. However, if this is not possible, here are some tips to help you stay on track:     Order a soup or a salad to eat as your main course. Skip the entree altogether unless you're really... Read More
Posted by Ty Bushart at Monday, June 2, 2014 | 0 comments
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  • 50% Savings Beach Party Open House Jun 15
    Surf's up! A tidal wave of health and happiness is on the way with Diet Center's Beach Party Open House.  Save 50% on all Diet Center weight loss programs on Monday, June 19th.  This...

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