Breakfast Basics

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Breakfast Basics

Many studies support the benefits of consuming breakfast daily when it comes to managing weight. Breakfast refuels your body after a night of fasting. Think about it.  If you have have dinner at 6, skip breakfast and wait until lunch to eat-- your body is going 18 hours without nourishment.  It will suffocate you fat burning fire! It also gives your metabolism a boost for the day. Furthermore, people who have lost at least 30 pounds and kept it off for at least 3 years, regularly consume breakfast as part of their weight maintenance efforts. One study shows that consuming breakfast can even help you control your calorie intake.

Researchers found that people who skipped breakfast consumed more calories throughout the day. Those who skipped breakfast also had higher levels of total blood cholesterol and low-density lipoprotein (LDL) or bad cholesterol. Consuming breakfast later in the morning is better than not eating breakfast at all. However, studies suggest that eating breakfast within an hour of waking up can help you control your blood sugar levels and hunger. It can be simple.  Boil hard boiled eggs for the week.  Pick up a package of Diet Center Meal Replacement products for breakfast.  Keep fruit at home or work.  We love string cheese for a quick boost of protein in the morning.  It can be simple to get the fat burning started for breakfast. So try to eat your breakfast, first thing in the morning. Beginning your day with breakfast can be beneficial toward your weight loss efforts.  

Posted by Ty Bushart at 11:29 PM
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